How To Make Yourself Squirt During Love

How To Make Yourself Squirt During Love

Squirting is something of a sexual phenomenon. We hear myths of some women experiencing it during sex, but many of us never have and wonder if it’s a real thing.

The short answer is: yes. It’s real. And while you can learn how to do it, some people might never experience it, says Kat Van Kirk, Ph.D., a licensed marriage and family therapist, certified sex therapist, and resident sex expert at AdamandEve.com. But you’ll never know if you can until you try!

When teaching yourself to ejaculate, also known as squirting or gushing, have patience with yourself and your body. “It can take some time to get a feel for it because women tend to clench and draw upward when we orgasm, and squirting requires relaxing and bearing down,” says Antonia Hall (Antoniahall.com), a practicing psychologist and author of The Ultimate Guide to a Multi-Orgasmic Life. (Hit the reset button—and burn fat like crazy with The Body Clock Diet!)